Today I want to start by giving you permission to relax. Right now. Take a deep breath in, hold it for a count of 4 in your head and breathe it out through an open mouth. Ready?

Try it again and this time as you let it go, imagine too that any stress or worry that might be inside you is also released. This helps you to calm the mind chatter and relax your body. And this is a form of meditation. One of many short meditations that you can easily do to bring yourself back to being in the moment. To being mindful. Keep listening for more tips... http://www.1010zen.com