Posts tagged #bekind
89. Trust The Process

Remember a few weeks back, when I declared, “All in!”? If you’re new to my podcast, I’m talking about my recent decision to follow the Plant Paradox Diet for two months with the aim to heal myself from eczema, which I’ve had now for 8 years.

Well, the day before Halloween we carved a pumpkin. And I roasted and salted the seeds, as I always do, and enjoyed them with my girls the following morning.

After quite a few it hit me. I can’t have squash so I probably can’t have pumpkin seeds! And sure enough they’re on the no list.

Well that incident opened the door for me. And by that I mean...

Sandy Jamieson#zen, #1010Zen, #1010, #passionproject, #peace, #balance, #happiness, #health, #love, #selfhelp, #podcast, #mindfulness, #energyintothethingsyouwant, #passion, #positive, #positivity, #freedom, #goodvibes, #enjoy, #liveinthemoment, #iamgrateful, #personaldevelopment, #gratitudemindset, #intentionalliving, #makeithappen, #positivechange, #choosehappy, #metime, #selflove, #raiseyourvibration, #healthylifestyle, #learn, #grow, #spiritual, #t1dmom, #appreciation, #grateful, #indulgences, #myjourney, #highvibration, #lightworker, #livethelifeyoudesire, #believe, #fullpotential, #zenmom, #zenlife, #sandyjamieson, #spirituality, #soulwork, #authenticity, #honestmom, #bepositive, #spiritualawakening, #consciousness, #bekind, #patience, #energy, #trusttheprocess, #jimcarrey, #quotebyjimcarrey
88. Positive Affirmations Can Transform Your Life

Positive affirmations are positive statements that we can say to ourselves to help us feel connected. They uplift and empower us and they can eventually replace most of the negative thoughts that run through our brains, if we say them enough. 

And they are SUCH an important part of my life. I highly recommend you consider adding this life changing practice to your life, also. 

The first step, is...

Sandy Jamieson#zen, #1010Zen, #1010, #passionproject, #peace, #balance, #happiness, #health, #love, #selfhelp, #podcast, #mindfulness, #energyintothethingsyouwant, #passion, #positive, #positivity, #freedom, #goodvibes, #enjoy, #liveinthemoment, #iamgrateful, #personaldevelopment, #gratitudemindset, #intentionalliving, #makeithappen, #positivechange, #choosehappy, #metime, #selflove, #raiseyourvibration, #healthylifestyle, #learn, #grow, #spiritual, #t1dmom, #appreciation, #grateful, #indulgences, #myjourney, #highvibration, #lightworker, #livethelifeyoudesire, #believe, #fullpotential, #zenmom, #zenlife, #sandyjamieson, #spirituality, #soulwork, #authenticity, #honestmom, #positiveaffirmations, #bepositive, #spiritualawakening, #consciousness, #bekind, #patience, #energyComment
67. Teaching Kindness

You know it’s actually quite surprising to me that we need to teach kindness to children. At least I do. I have to constantly remind my two little girls to be kind to one another. And when I remind them, I have to be mindful of how I’m redirecting them and that I’m being kind when I do.  Instead of reacting with frustration, which can totally happen when we’re exhausted or when we’re tired of reminding them again and again. Also something crazy I just learned from my partner Deryk is that 3 year old's ask an average of 300-400 questions per day!!  So it’s totally normal if you feel as crazy as I do.

For example earlier this week the girls were playing...

 

Sandy Jamieson#zen, #1010Zen, #1010, #passionproject, #peace, #balance, #happiness, #health, #love, #self-help, #podcast, #mindfulness, #energyintothethingsyouwant, #passion, #liveinthemoment, #iamgrateful, #personaldevelopment, #gratitudemindset, #intentionalliving, #makeithappen, #positivechange, #choosehappy, #metime, #selflove, #raiseyourvibration, #teachingkindness, #bekind, #kindComment